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| Karen Andrew
Studio Director | |
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Dance, Fitness, and So Much More! |
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| Posted on Tue, 17 Nov 2009, 01:14:13 PM in Karen's Winter Exercise Tips | | | ATTENTION DANCERS/FITNESS LOVERS/ HEALTHY ADULTS!
As winter nears and our shoulders grow closer to our ears on a daily basis, there is no better time than now to 'REV' up your levels of physical activity. Adding an extra class to your regular dance/fitness/exercise schedule will help to give you that push you needed to stick to your goals.
Try adding a class you've always wanted to try but haven't taken the plunge with yet. Dance/fitness/exercise classes are excellent ways to free your body of the tension of the cold and keep you on your path to overall health and wellness.
Why not join us on Thursday evenings at Aurora Live Studios for our All Levels Group STRETCH & STRENGTH Class? It's my unique approach to DANCE/FITNESS as I've fused the Breath work of Pilates, the core stability of Yoga and the fluidity of dance to create a curriculm that will challenge you EVERY time.
Don't let the cold keep you from maintaing your fitness schedule!
'REV' it up and show the cold who's boss this winter!!! | |
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